Question 14 of 16
Are you willing to invest in the following equipment needed for this program?
1) Exercise ball
2) Exercise bands
3) #3-#25 dumbbell or kettleball weights (weights will vary based on individual goals)
4) Optional but recommended: Home biofeedback unit (Costs vary from $60/month rental to $500 purchase. There are a LOT of options)
Already have the equipment? GREAT! If no, don't worry. We will send you links about what to purchase.