$10.00 USD

Every month

I have read and agree to the terms and conditions of this page as follows:

I understand that the exercises and information provided in these zoom workouts is to raise awareness and is not individual medical advice for me. I also understand that this does not replace an individual assessment by a qualified healthcare provider.

myPFM is a 501(c)(3) nonprofit organization that offers educational content to increase pelvic health awareness. The content, demonstrations, graphics, images, online courses and materials from myPFM and its website, myPFM.com, are not intended to endorse or recommend any particular type of medical treatment. All content is created and shared for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, medical consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Should any user or purchaser have any healthcare related questions, promptly call or consult your physician or healthcare provider. No information contained in any of the content provided by myPFM or any of its agents or representatives should be used by any user or purchaser to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a qualified healthcare provider. The information provided should not be relied on as health and/or personal advice.

Furthermore, all content from myPFM and myPFM.com are provided on an “AS IS” and “AS AVAILABLE” basis without any guaranty or warranty of any kind. myPFM or any of its agents or representatives make no warranty that (a) the content or services will meet your requirements, (b) the content or services will be secure or error-free, (c) the results that may be obtained from the use or viewing of the content will be effective, accurate or reliable, or (d) the quality of the content, services or obtained materials will meet your expectations or be free from mistakes, errors or defect. The use of the content is at the user’s own risk.

Please do not include Personal Health Information (PHI) or personal identifiers including but not limited to your birth date or personal medical information. The communication on private platforms, discussion forums, and/or other public areas on myPFM.com are not confidential nor are the messages and/or communications encrypted. Be aware that if you, the user, voluntarily discloses such information, it may be collected and used by third parties. THE USE OF THE AFOREMENTIONED FORUMS AND/OR PLATFORMS ARE DONE AT YOUR OWN DISCRETION AND RISK AND WITH YOUR AGREEMENT THAT YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE OR LOSS THAT RESULTS FROM SUBMISSIONS AND/OR PARTICIPATING IN SUCH ACTIVITIES.

Zoom Workouts with Jeanice

Join us on zoom most Mondays and Wednesdays at 12:00 pm EST for a 45 minute pelvic floor focused workout that is not only SAFE for prolapse and leaking but it can help IMPROVE prolapse, leaking, pelvic floor, and core strength! This is taught by pelvic PT Jeanice Mitchell (with occasional guest instructors as needed).

The $10 fee is billed monthly. Cancel at anytime- no fees involved.

What People Are Saying:

Hello! I've been following your posts for a while now. I have had a lot of trauma in my life and after 3 kids, I needed to see a pelvic pt desperately. I finally built up the courage after following you a while. It has been life changing for me!! I'm so upset with myself for not seeing her years ago. But I'm moving on now and FINALLY healing. So thank you so much for all your positive posts, information and making it totally normal.

Your interview on anal fissures meant a lot on both a personal and professional level. As a PT and someone who has chronic fissure for the last couple of years, it can be so incredibly isolating and anxiety-producing. And it was very informative and moving to watch your video. I wish you were in Chicagoland - I would come see you!

Jeanice is such a wonderful asset to women and moms. Her posts are not only encouraging but remind you that it’s never too late to rebuild your PF strength and function. Functionality is so much more than “just do kegels” - the worst and most ill informed message the majority of women get from their OBs and fellow ladies. You don’t know what you don’t know, right? Jeanice breaks down the myths, the good and bad, and offers additional help finding an in person therapist near you. I attended one of her virtual calls once and I loved the level of information & how easy it was to translate into daily life.