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myPFM is a 501(c)(3) nonprofit organization that offers educational content to increase pelvic health awareness. The content, demonstrations, graphics, images, online courses and materials from myPFM and its website, myPFM.com, are not intended to endorse or recommend any particular type of medical treatment. All content is created and shared for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, medical consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Should any user or purchaser have any healthcare related questions, promptly call or consult your physician or healthcare provider. No information contained in any of the content provided by myPFM or any of its agents or representatives should be used by any user or purchaser to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a qualified healthcare provider. The information provided should not be relied on as health and/or personal advice.

Furthermore, all content from myPFM and myPFM.com are provided on an “AS IS” and “AS AVAILABLE” basis without any guaranty or warranty of any kind. myPFM or any of its agents or representatives make no warranty that (a) the content or services will meet your requirements, (b) the content or services will be secure or error-free, (c) the results that may be obtained from the use or viewing of the content will be effective, accurate or reliable, or (d) the quality of the content, services or obtained materials will meet your expectations or be free from mistakes, errors or defect. The use of the content is at the user’s own risk. 

 

Please do not include Personal Health Information (PHI) or personal identifiers including but not limited to your birth date or personal medical information. The communication on private platforms, discussion forums, and/or other public areas on myPFM.com are not confidential nor are the messages and/or communications encrypted. Be aware that if you, the user, voluntarily discloses such information, it may be collected and used by third parties.

THE USE OF THE AFOREMENTIONED FORUMS AND/OR PLATFORMS ARE DONE AT YOUR OWN DISCRETION AND RISK AND WITH YOUR AGREEMENT THAT YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE OR LOSS THAT RESULTS FROM SUBMISSIONS AND/OR PARTICIPATING IN SUCH ACTIVITIES.

 

Do you have prolapse or are interested in learning more?  

This course is available as an "ala carte" option here or you can subscribe to pelvicflicks.com "personal" plan and have included access as long as you are a member. 

 

Let me know if you have any questions by emailing me at [email protected]

Jeanice and the myPFM team

 

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myPFM Pelvic Floor Challenge

Hello friends!

Are you READY to connect with your pelvic floor muscles and begin doing WHAT you love with WHO you love without pain, pressure, or leaks?  Healthy pelvic floor muscles are VERY important to help you achieve your goals!

What will be expected of you? 

1) Do your daily homework

2) Do your daily exercise

3) Share what you learned that day with someone new

 

This challenge is comprised of 8 modules and over 45 lessons.  Each day will have its own video, its own workbook page, and its own exercise.  

After signing up, you will receive an email with a link to access this challenge.  

You will have unlimited access to all the videos, handouts, and resources to help you stay connected with your pelvic floor muscles!

Let me know if you have any questions friends!

Jeanice and the myPFM team