$10.00 USD

Every month

myPFM is a 501(c)(3) nonprofit organization that offers educational content to increase pelvic health awareness. The content, demonstrations, graphics, images, online courses and materials from myPFM and its website, myPFM.com, are not intended to endorse or recommend any particular type of medical treatment. All content is created and shared for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, medical consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Should any user or purchaser have any healthcare related questions, promptly call or consult your physician or healthcare provider. No information contained in any of the content provided by myPFM or any of its agents or representatives should be used by any user or purchaser to disregard medical and/or health related advice or provide a basis to delay consultation with a physician or a qualified healthcare provider. The information provided should not be relied on as health and/or personal advice.

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Please do not include Personal Health Information (PHI) or personal identifiers including but not limited to your birth date or personal medical information. The communication on private platforms, discussion forums, and/or other public areas on myPFM.com are not confidential nor are the messages and/or communications encrypted. Be aware that if you, the user, voluntarily discloses such information, it may be collected and used by third parties. THE USE OF THE AFOREMENTIONED FORUMS AND/OR PLATFORMS ARE DONE AT YOUR OWN DISCRETION AND RISK AND WITH YOUR AGREEMENT THAT YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE OR LOSS THAT RESULTS FROM SUBMISSIONS AND/OR PARTICIPATING IN SUCH ACTIVITIES.



Chantal Traub is a doula and childbirth educator with over 16 years of experience in NYC.  Learn what you can do before and during birth to protect the perineum!

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Pregnancy and your pelvic floor: What to expect when you're expecting

Not sure about how to keep your pelvic floor healthy and prevent future issues? 

Join our Pelvic Physical Therapist led online group now to get:

  • 2x/week live streamed low-impact workouts
  • Weekly videos on leakage, birth prep, SPD, pelvic pain, constipation, hemorrhoids,  and more!
  • Question and Answer sessions with a real Pelvic PT!

This group is not intended to replace individual evaluation by your healthcare provider. 

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